Whether performed with one’s body weight or a barbell, the squat is a staple movement pattern in nearly every trainee’s repertoire. Keep reading for a more comprehensive description of isometrics and 11 exercises to try. ![]() ![]() Not sure where to start, or convinced that you even should? No worries. You’re also strengthening supporting and stabilizing muscles, which will help your standard lifts when appropriately trained. By performing exercises with pauses or doing movements that have you hold tight in one spot, you’re teaching your body control.
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